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Onward: Track & Block Apps

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通过 Onward Method, Inc.

**This app is a companion to Onward for iPhone. You must have an Onward account prior to using Onward Pro**

Onward is a screen time tracker & app blocker that helps you limit phone usage and exercise self control.

IN CLINICAL STUDIES, 89% of Onward Pro users reduced their screentime usage, even while in moment of a craving.**

Onward helps you stay focused and achieve freedom from distraction, even in moments that might be challenging. You can use Onward to set a time limit for any app or site, block social media and as an application lock or for iPhone monitoring as part of your subscription.

Onward also helps you keep your teen safe, providing a parental control app experience based on trust and respect that enables everyone to maintain our pact for reduced screen time.

UNSURE IF YOU NEED HELP REDUCING SCREEN TIME? Download now and take our FREE clinical test to find out.


- Fully automated phone usage tracker for apps/sites. No manual entry required.
- Get insights and usage reports, moment by moment, through our phone monitor.

- Use our powerful app blocker, SmartFilter, to control your screentime
- Fully configurable with multiple modes, including Detox, to help you quit cold turkey or gradually
-Set a maximum use time per day
- Specific educational content to help your anti social media efforts
- Improve your time management, reduce distraction and rescue time for other activities

- Install Onward on your kids devices (separate accounts required for each child) for screen time parental controls
- Configure Onward to help with screen time and self control, teaching your kids responsible screen usage while ensuring you can keep your young kids and teen safe
- Note parental controls work by using accountability sharing and don’t include granular content filters, though you can block whole categories of sites and apps.

-Understand the science behind tech overuse
-Learn easy Life Hacks to help change
-Learn coping skills to reduce your urge to use

- Share your weekly usage with another person to help you stay on track

NOTE: Onward is available in English only at this time

About Us

Onward is designed and built by a team of expert technologists whose lives have been personally affected by addiction. Together with our UCLA, Stanford & Columbia University-based clinical team, Onward leverages the latest in data and behavioral science to bring innovative behavior-change solutions to a global audience.

Block Facebook
Block Instagram
Block Twitter
Block Snapchat
Block Social Media
Block Screen Time
Block porn
Block gambling
And more...

Individual results may vary. The efficacy of Onward is highly dependent on your desire and willingness to make a change in your life as well as your unique circumstances.


Get Onward Pro for as little as $7.49 per month (pricing may vary based on your region and duration of subscription).

This subscription is valid for 1, 3, 6 or 12 months, depending on what was selected. Payment will be charged to your iTunes account on confirmation of purchase. Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current period. Your account will be charged for renewal at the price you accepted within 24 hours of the end of the current period. Subscriptions may be managed and auto-renew may be disabled by going to your Account Settings (Settings | iTunes & App Stores | your apple ID | View Apple ID). You make take advantage of a one-time free trial by cancelling your subscription within 7 days of subscribing and you will not be charged. No refunds will be offered for cancellations during an active subscription period beyond the sole free trial period.

Terms of Use:


2019/2/11 | 版本 : 3.0.1 | 大小 : 12.5 MB
- Bug Fix & Performance Improvements

2017/11/25 | 版本 : 2.7.0 | 大小 : 9.5 MB


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