10% Happier: Meditation 5/5
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10% Happier: Meditation

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通过 10% Happier Inc. (Change Collective, Inc.)






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APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

WHAT’S INSIDE:

- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

PRESS:

** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.

SUBSCRIPTION PRICING AND TERMS:

If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/

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About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.

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About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.

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Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier


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发行说明

2019/11/13 | 版本 : 5.3.4 | 大小 : 215.5 MB
We’re adding support for new iOS 13 features including dark mode and Sign In with Apple. You’ll now be able to meditate at night without worrying about a bright screen waking you up!

As always, we’re adding new meditations and new talks every week.

We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@tenpercent.com.

And finally, here’s a snippet from our latest weekly email.
***
Training Yourself to Monotask, by Craig Hase

Did you know multitasking is the devil? It's true. And there's research to prove it.

A 2009 study out of Stanford University found that multitaskers— those who work with several streams of information at once—fall short at attention tasks, memory tasks, and completing tasks.

Not only that, according to that same research, people who think they're great multitaskers actually score worse on multitasking trials than the rest of us.

Since then, other studies have found that multitasking lowers your IQ, short-circuits your brain’s efficiency, and makes it super tough to learn new things. (There is some bright side: some recent research suggests that it can sometimes boost creativity.)

In other words, the more people multitask, the worse they are at . . . well, almost everything. So multitasking is bad. But why?

There’s a part of your brain at the front of your skull called the prefrontal cortex. The prefrontal cortex does a lot of stuff, but one of its primary responsibilities is helping you direct attention.

Now, the prefrontal cortex has a left side and a right side. And both those sides talk to each other, and talk to the rest of your brain.

When you concentrate on a single task, the paired sides of your prefrontal cortex can work together like two trained dancers in a beautiful waltz.

But when you do different things—like texting and driving, or emailing while writing a report—the left and right sides of your prefrontal cortex have to split: the left side works on one thing, the right side works on another.

Neither task gets the attention it needs. And we end up with car accidents and bad reports.

Worse still, though, is that the more we multitask, the more we train the brain to be a scattered mess….

To read the rest of this article, and learn how meditation can help you monotask (or to sign up for our free weekly email), visit: https://www.tenpercent.com/blog/

2019/9/24 | 版本 : 5.3.0 | 大小 : 234.0 MB
We’re adding support for new iOS 13 features including Dark Mode and Sign in with Apple. You’ll now be able to meditate at night without worrying about a bright screen waking you up!

As always, we’re adding new meditations and new talks every week.

We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@tenpercent.com.

And finally, here’s a snippet from our latest weekly email.
***
Training Yourself to Monotask, by Craig Hase

Did you know multitasking is the devil? It's true. And there's research to prove it.

A 2009 study out of Stanford University found that multitaskers— those who work with several streams of information at once—fall short at attention tasks, memory tasks, and completing tasks.

Not only that, according to that same research, people who think they're great multitaskers actually score worse on multitasking trials than the rest of us.

Since then, other studies have found that multitasking lowers your IQ, short-circuits your brain’s efficiency, and makes it super tough to learn new things. (There is some bright side: some recent research suggests that it can sometimes boost creativity.)

In other words, the more people multitask, the worse they are at . . . well, almost everything. So multitasking is bad. But why?

There’s a part of your brain at the front of your skull called the prefrontal cortex. The prefrontal cortex does a lot of stuff, but one of its primary responsibilities is helping you direct attention.

Now, the prefrontal cortex has a left side and a right side. And both those sides talk to each other, and talk to the rest of your brain.

When you concentrate on a single task, the paired sides of your prefrontal cortex can work together like two trained dancers in a beautiful waltz.

But when you do different things—like texting and driving, or emailing while writing a report—the left and right sides of your prefrontal cortex have to split: the left side works on one thing, the right side works on another.

Neither task gets the attention it needs. And we end up with car accidents and bad reports.

Worse still, though, is that the more we multitask, the more we train the brain to be a scattered mess….

To read the rest of this article, and learn how meditation can help you monotask (or to sign up for our free weekly email), visit: https://www.tenpercent.com/blog/

2019/5/2 | 版本 : 5.0.0 | 大小 : 185.6 MB
Get ready for our biggest-ever app update!

We’re launching with a fresh new visual design, complete with a new logo and new name (10% Happier -> Ten Percent Happier). We’ve also added an all-new type of content (Talks), overhauled the Sleep tab, and made significant Accessibility improvements. Check it out - we’re willing to bet you’ll be (at least) ten percent happier with this new and improved app.

• Visual design: We’ve updated our look! The app is now lighter, cleaner, and easier to use.
• Talks Tab: This all-new tab features short audio snippets from our teachers that you can listen to while folding your laundry, driving to work, speed walking to that doctor’s appointment you forgot about…anytime you’re not in meditation mode but still want to feel ten percent happier.
• Sleep Tab: Welcome to night mode! We’ve switched to dark, soothing colors to help you find a sleep meditation more seamlessly.
• Accessibility: We’ve added support for Dynamic Type, made several VoiceOver improvements, and added captions for our course meditations (which are enabled with the "closed captions" button on our meditation player).

As always, we’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@10percenthappier.com.

--

While you're here... we've included a snippet from a recent edition of our weekly email.

***

The Trouble with Gratitude
By Hila Ratzabi

I’m rushing down the street, despite the pleasant weather and flowers blooming. No one else is on the street — I live in a peaceful, quiet, small city, yet I’m hurrying and stressed; I have somewhere to go.

And then I see the old man. He suddenly appears at the end of the block, turns the corner, inches forward as he leans his weight on his walker, lifting one leg slowly, slowly, then the other. My face softens, I immediately slow down, embarrassed by my hurrying.

A rush of thoughts and emotions flood me: “Oh, look at that man. Walking so slowly, he can barely move, while I’m practically running down the block. I should slow down. I should be grateful. After all, I’m healthy. My legs are working perfectly fine, well enough to get me where I’m going, and fast.”

But wait a minute. Am I really being grateful if what I’m thinking is, “Boy, am I glad I’m not that guy”? If, instead of appreciating my miraculously functioning body, and maybe cultivating some compassion for the stranger before me, I’m actually feeling pity for the poor man, shame at my energetic strides, and embarrassment at how hurried I must have appeared?

This was not the first time I’ve had trouble with gratitude. In fact, I’ve tried and “failed” at gratitude many times.

Here’s the problem: When I start to contemplate all the things I'm genuinely grateful for, I immediately fear they'll disappear. Because one day I will be that old person walking down the street. These legs won't always work so well. One day I'll lose all the wonderful things and people I love. Ouch. No wonder I’m covering up that fear with pity and shame—reality is too terrifying to admit.

To make matters worse, I’m just a tad superstitious that acknowledging the good in my life will somehow jinx it and bring me bad luck. I know, it doesn’t make sense, but it’s true...

***

For the rest of this edition, or to sign up for the newsletter (for free) visit: https://www.10percenthappier.com/meditationweeklyblog/

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类别 :
#66 : 畅销 App 排名 [健康健美]

屏幕截图 iPhone / iPod :

屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod 屏幕截图 iPhone / iPod

类别

生活 , 健康健美


支持的设备
iPhone4, 4S, 5, 5C, 5S, 6 Plus, 6, 4S, 5, 5C, 5S, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XS, XS Max, XR
iPad2 Wifi, 2 3G, 4th Gen, Mini 4G, 3rd Gen, Mini, 3rd Gen 4G, 4th Gen 4G, 2 Wifi, 2 3G, 3rd Gen, 3rd Gen 4G, 4th Gen, 4th Gen 4G, Mini, Mini 4G, Air, Air Cel, Mini Retina, Mini Retina Cel, Air 2, Air 2 Cel, Mini 3, Mini 3 Cel, Mini 4, Mini 4 Cel, Pro, Pro Cel, Pro 97, Pro 97 Cel, 6.11, 6.12, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 8.1.2, 8.3.4, 8.5.6, 8.7.8
iPodTouch 5th Gen, Touch 6th Gen, Touch 5th Gen, Touch 6th Gen



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