Ten Percent Happier Meditation 4.77928/5

Ten Percent Happier Meditation

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通过 10% Happier Inc. (Change Collective, Inc.)

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APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.


If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.


About the Ten Percent Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.


Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier



2020/4/29 | 版本 : 5.8.1 | 大小 : 257.7 MB
Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE -- now streaming live in the app.

Every weekday, we offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.

We also continue to add more free guided meditations and short audio "Talks" to help you cope with the current times.

2019/12/14 | 版本 : 5.5.0 | 大小 : 192.3 MB
We've completely redesigned our watch app! Here's what's new:

• Quick Hits -- 10 minute meditations for every situation
• Talks -- our most popular talks, now available on the go
• Timer -- get your minutes in (and keep that streak going) with our new unguided timer

And just like before, you can listen to a new Daily Dose every day.

As always, we’re adding new meditations and new talks every week.

We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@tenpercent.com.

And finally, here’s a snippet from our latest weekly email.
How to Feel More Grateful, by Dan Harris

Thanksgiving is one of my favorite holidays, because cultivating gratitude is one of the best ways to increase our own happiness, and consequently that of the people around us.

And yet, these days, sometimes gratitude gets a bad rap.

One of the most irritating cultural developments in recent years has been the whole #blessed phenomenon -- as if taking a selfie in front of your private jet and posting it online with #blessed is a way to practice gratitude.

It’s not. Gratitude is not about showboating.

Nor is it about maniacally focusing on the positive and pretending that we live in a problem-free world.

Nor is it saying ‘thank you’ in expectation of future rewards.

But what is it? And how do we experience more of it?

To read the rest of this article visit: https://www.tenpercent.com/blog/

2019/11/13 | 版本 : 5.3.4 | 大小 : 215.5 MB
We’re adding support for new iOS 13 features including dark mode and Sign In with Apple. You’ll now be able to meditate at night without worrying about a bright screen waking you up!

As always, we’re adding new meditations and new talks every week.

We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@tenpercent.com.

And finally, here’s a snippet from our latest weekly email.
Training Yourself to Monotask, by Craig Hase

Did you know multitasking is the devil? It's true. And there's research to prove it.

A 2009 study out of Stanford University found that multitaskers— those who work with several streams of information at once—fall short at attention tasks, memory tasks, and completing tasks.

Not only that, according to that same research, people who think they're great multitaskers actually score worse on multitasking trials than the rest of us.

Since then, other studies have found that multitasking lowers your IQ, short-circuits your brain’s efficiency, and makes it super tough to learn new things. (There is some bright side: some recent research suggests that it can sometimes boost creativity.)

In other words, the more people multitask, the worse they are at . . . well, almost everything. So multitasking is bad. But why?

There’s a part of your brain at the front of your skull called the prefrontal cortex. The prefrontal cortex does a lot of stuff, but one of its primary responsibilities is helping you direct attention.

Now, the prefrontal cortex has a left side and a right side. And both those sides talk to each other, and talk to the rest of your brain.

When you concentrate on a single task, the paired sides of your prefrontal cortex can work together like two trained dancers in a beautiful waltz.

But when you do different things—like texting and driving, or emailing while writing a report—the left and right sides of your prefrontal cortex have to split: the left side works on one thing, the right side works on another.

Neither task gets the attention it needs. And we end up with car accidents and bad reports.

Worse still, though, is that the more we multitask, the more we train the brain to be a scattered mess….

To read the rest of this article, and learn how meditation can help you monotask (or to sign up for our free weekly email), visit: https://www.tenpercent.com/blog/

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